You MUST register online at www.outwod.com/events
EVENT DETAILS:
WHAT: OUTWOD for Orlando
DETAILS: Each city will be hosting the same workout. A suggested donation of $30 will be requested at the end of your registration.
WHEN + WHERE:
JULY 9th
NEW YORK CITY: CrossFit South Brooklyn, 597 Degraw Street, Brooklyn, NY 11217
TIME: All classes will be dedicated to OUTWOD (8am, 9am, 10am, 11am, 12pm, and 1pm)
MIAMI: CrossFit Armed, 1400 NE 125th Street, Building B, North Miami, FL 33161
TIME:...
You MUST register online at www.outwod.com/events
EVENT DETAILS:
WHAT: OUTWOD for Orlando
DETAILS: Each city will be hosting the same workout. A suggested donation of $30 will be requested at the end of your registration.
WHEN + WHERE:
JULY 9th
NEW YORK CITY: CrossFit South Brooklyn, 597 Degraw Street, Brooklyn, NY 11217
TIME: All classes will be dedicated to OUTWOD (8am, 9am, 10am, 11am, 12pm, and 1pm)
MIAMI: CrossFit Armed, 1400 NE 125th Street, Building B, North Miami, FL 33161
TIME: 9am
NASHVILLE: CrossFit Nashville, 3 C1TY Avenue, Suite 100, Nashville, TN 37209
TIME: 10am
JULY 16th
LOS ANGELES: The Rec Center CrossFit, 588 Matteo Street, Los Angeles, CA 90013
TIME: TBA
CHICAGO: Bucktown CrossFit, 2271 N Clybourn Ave, Chicago, IL 60614
TIME: TBA
DETROIT: CrossFit in the D, 150 Michigan Ave, Detroit, MI 48226
TIME: 10am
WOD:
In teams of 2, perform the following 20:00 AMRAP:
6 Power Clean + Jerks (RX 155/105, Scale One 135/95, Scale Two 95/65)
12 Push-Ups
16 Kettlebell Swings (RX 32kg/24kg, Scale One 24kg/16kg, Scale Two 16kg/12kg)
49 Air Squats
Rules: Alternate movements between partners. On the 49 - partners will decide how to split the reps. Partners will alternate their starting movement each round. For example, Partner 1 does 6 Power Cleans, then Partner 2 will do 12 Push-ups, Partner 1 will do Kettlebell Swings, the Partners will share the 49 reps and on the next round Partner 2 will begin with the Power Cleans...and so on for 20 minutes.
Notes: As always, OUTWOD is open to everyone and scaled movements will be provided on site for anyone needing to scale or those who have never performed these movements before.
